Most of us are aware how important to include exercise in our daily lives. However, 7 out of 10 people fail to have regular exercise. The reason may vary from person to person. Some may be no time to do it. Some may find exercising cumbersome. Whatever the reason is, it is still beneficial for one to do exercise at least an hour a day. Listed below are some important facts about exercise that may motivate you.

 

Interesting facts about Exercise

 

  • Researchers have revealed that having a daily exercise can increase one’s energy level. In fact, those who exercise in a regular basis may feel tired or lethargic on days they miss out their working-out routine.

 

  • Did you know that 1 pound of body fats accumulates about 3500 calories!

 

  • Exercising is considered as one of the most effective and proven method to manage stress.

 

  • The most effective way to increase the level of HDL cholesterol is Exercise.

 

More Exercise Facts

 

  1. An ideal exercise program should have: 30 min aerobic exercise with moderate intensity most days of the week and, 20 min aerobic exercise with higher intensity at least 3 days a week.

 

  1. Excising helps improve alertness, ability to learn and mood. It also helps reduce health risks by preventing cancers, obesity, infections, dementia, diabetes and heart disease.

 

  1. Exercise allows your brain to generate more DHEA, the predecessor of estrogen and testosterone, which decline as you age, resulting to improved sex life.

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Filed under: Facts About Health Exercise

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